In nature there are all necessary ingredients that are essential for the facilitation of human health, and consequently the health of the skin.
Natural is always an advantage over the artificial, so replace costly creams and lotions for the face with food you have in the kitchen.
The following is a list of 5 foods that will make your skin shine, rejuvenate and maintain good looks and moisture.
1. Olive oil
Unsaturated fatty acids that are present in olive oil protect skin and body from the effects of permissible UV radiation. This oil rejuvenates the skin, prevents skin aging and formation of wrinkles on the face. Regular use of olive oil instead of body lotion will make the skin firmer, healthy and free of stretch marks and cellulite.
In oranges and other citrus fruits there are plenty of vitamin C, as natural antioxidant, which slows down the skin aging and wrinkling. Vitamin C is also important in the reparation of damaged skin and production of collagen and elastin which make the skin taut and fresh.
These orange vegetables are rich in beta carotene and vitamin A that are necessary for skin health. Thanks to beta carotene, skin is fresh, tight and protected from the occurrence of carcinoma.
4. Sunflower seeds
The sunflower seeds are rich in vitamin E, which is a very important vitamin for healthy skin.
Omega 3 fatty acids are found in salmon in large quantities. Unsaturated fatty acids are extremely important in the prevention of skin cancer, and other dermatological skin changes (acne, psoriasis, dryness and skin atrophy).