What kind of image we gain from cosmetic preparations for the wrinkles?
Cosmetic products for mature and sensitive skin are among the bestselling. Cosmetic houses are competing with hundreds of better composition of face cream, toning and face milk; they produce creams with natural ingredients with the aim of winning over new customers.
If you read the label where the content of face cream, you'll notice that most of these creams contain vitamin A, vitamin E, minerals, coenzyme Q, bioflavonoids and like.
The ingredients are unmatched natural, but they are also a part of synthetic preparations containing preservative and emulsifying agents, parabens and other harmful chemical substances.
Is there a healthier alternative for cosmetics?
When all things considered, you realize that this is not an ideal solution to preserve your youthful facial skin still without wrinkles. You continue to search for a less harmful and long-lasting solution.
The solution is simple - food. Proper nutrition is the primary key in the prevention and alleviation of already existing wrinkles. The food we eat contains only natural things and do not contain parabens. The food is balanced all consist of the substances that are necessary to our body, also for our skin.
Which foods are distinguished as special in the fight against wrinkles and dry skin?
• Foods that contain vitamin A
Vitamin A with carotenoids affects the health of the eyes, skin and mucous membranes. Also participating in the construction of cells and collagen, which is known to be an important component of the skin? Collagen gives us the flexibility and elasticity and charge that our skin is tight.
Vitamin A is found in carrots, eggs, milk, offal, vegetables.
Carrot is an ideal food for people with dry skin of the face. It contains a lot of vitamin A and C, antioxidants and bioflavonoids that retain water in the skin and make it firmer.
Kale is a green vegetable that is rich in vitamin A and lutein which together prevent the rapid loss of old skin and its tensions.
• Foods rich in vitamin E
Vitamin E is the main antioxidant among vitamins. It protects the skin from harmful UV rays, prevents skin dryness, its tightness and the formation of wrinkles. It makes skin elastic and shiny.
Vitamin E is found in vegetable oils, in grains, seeds, sprouts, as well as fish.
Salmon is a type of fish that is on the price because of its nutritional composition. It contains plenty of omega -3 fatty acids and vitamin E to help nourish the skin and preserve its integrity. It has property to slow down the aging process and prevent dry skin and loss of protective lipid layer.
• Foods rich in vitamin C
Vitamin C is a vitamin general present in fruits and vegetables. He is the protector of the immune system, promotes the absorption of iron, and participates in a variety of metabolic processes in the body. It can be said that the vitamin C is universal vitamin.
Apples abundance in vitamin C and also contains pectin, which improves skin tone.
Pomegranate is a red tropical fruit packed in vitamin C. It also contains ellagic acid, an organic acid that protects the skin from harmful UV rays and free radicals that damage cells.
• Foods rich in omega fatty acids
Akai berries are a treasure trove of antioxidants and omega fatty acids. Their role is to act anti-inflammatory, moisturizing the skin, strengthen muscular of the face and tightens the skin.
Olive and fish oil, and seafood are rich in omega-3 fatty acids and, according to nutritionists, the best friends of beautiful skin as reduce visible signs of aging.
• Foods rich in selenium
Selenium together with vitamin E is main antioxidant or the elixir of youth. It works against free radicals, toxins, prevents skin dryness and postpones aging.
There is a plenty selenium in fish, eggs, legumes and grains.
• Foods rich in zinc
Zinc is the protector of the immune system, a mineral that is important for a good quality of skin, hair and nails. It is necessary for collagen synthesis and transport of oxygen.
Zinc is found in fish, chicken, milk and eggs.