Problem of extra pounds engages the female population, regardless of age. Constant struggle with overweight used to bring exhaustion on psychical and psychological level. Waiver of favorite foods, fasting, constant hunger, the need to train can be annoying and make life of women burdened.
Do herbal teas can help in weight loss?
Herbal teas are the essence of healing, which is housed in the plants. They help us to heal, regulate some conditions, or to prevent some diseases.
Teas can also be allies in the fight against excess weight. How? Well thanked to the presence of certain chemicals in them. Certain substances have the task to accelerate a dormant metabolism, to excrete excess water from the body, to prevent the accumulation and absorption of fat from the intestine and the like.
Choose these 5 teas in order to weight loss
1. Green Tea
Probably everyone first thought of green tea is removing extra pounds. This strong tea contains a lot pharmacological substances marked as polyphenols, which are responsible for the loss of body weight.
The procedure of obtaining and processing of green tea makes it a real treasury of phenols to increase the consumption of energy in the body, accelerate digestion, reduce the binding of fat in the intestines and stimulates fat oxidation.
The advantage of green tea is that it works even after achieving weight. Green tea prevents given deposition of fat in fatty depots, which is visible on the stomach, thighs and buttocks.
To maintain a desirable weight, drink green tea 2-3 times a day.
2. Oolong Tea
Oolong tea is the transition between green and black tea and it used a lot in Asian culture. Its characteristics are as follows:
- Reduces the formation of fatty deposits
- Speeds up metabolism
- Speeds up digestion
- Cleanse the body of accumulated toxins
- Reduces fat absorption in the intestine
This aromatic tea that carries the scent of the flowers and fruits should be consumed 15 minutes before a meal, to be exhibited the best effect. The recommended dose is two cups of tea per day.
Nettle is a plant that can be found everywhere and possess distinctive therapeutic properties.
This plant, which contains a lot of chlorophyll, potassium, iron, phenols is a strong diuretic which pushes excess fluid from the body, which is important for weight loss. In this way the body is purified, especially the blood.
Hibiscus is an ornamental plant with beautiful red flowers. Through process of drying, it’s obtained aromatic tea with little acid taste.
Hibiscus tea shares the same properties with nettle - hibiscus is a strong diuretic and stimulates the metabolism and purification.
Tea is rich in vitamin C and flavonoids which encourage detoxification of the body. In the pleasant aroma of hibiscus, you can enjoy twice a day and maintain your desired body weight.