Lately you struggling to fall asleep and you wake up at night several times. Insomnia is your nightmare, and real cause for your insomnia you can’t define.
If you don’t believe, now you will have to - food can have a big impact on the quality of sleep!
There are certain foods that can affect better sleep, by relaxing, they don’t create a burden in the stomach and metabolized rapidly.
In contrast, taking some other foods, such as potato chips, French fries, fried food, spicy food, especially before bedtime, could produce insomnia and worse quality of sleep.
What are the foods that you should eat for good sleep?
Walnuts are the right choice as the food for a good sleep. Snacking pair of cores of walnuts a day can help to stabilize the secretion of tryptophan, an amino acid that in the body metabolizes into serotonin, hormone of pleasure, which is necessary for relaxation and good sleep.
Mineral which is situated in almonds and charge quality sleep is magnesium. It was noticed that people who take a bit of magnesium through diet have trouble with sleeping.
3. Milk and milk products
This sentence is probably familiar to everyone - cup of warm milk and goes to bed.
Actually this claim is true as warm milk heated stomach and relaxes nerves. Besides milk and other milk products can be use - yogurt, kefir, cheese. They can be good allies in the fight against insomnia. Of course, fatty cheeses are not on this list.
Lettuce, spinach, Swiss chard and other plants with green leaves produce a certain plant substance that aids in relaxation and the establishment of peaceful sleep.
If you don't have idea what to eat for dinner, tuna is the right choice. It is rich in protein, unsaturated fatty acids and vitamin B6. Very easy to digest, and most important is fact that tuna affects the metabolism of serotonin and melatonin, two main substances responsible for better sleep.
Recommended teas that produce sedative and relaxing effects on the body are - tea of chamomile, linden and valerian. Prepare hot tea before bed and tuck into bed.