Breakfast is the first meal of the day, which begins the daily activities, after awakening. Due to family and work commitments we often do not get to have breakfast or get over with some fast food in hands.
,, Did you know the benefits of breakfast after the first hour of waking up? ,,
How breakfast improves our life?
1. Maintaining blood sugar levels
Metabolic processes in the body are not something that pays particular attention because such an organic apparatus can not see even less to experience how it works.
When we sleep our metabolic processes are slower, as well as all the environmental features, but when we open our eyes, our environmental functions are activated and for this they need energy.
From where energy is obtained? Of course, from food!
In this case, an hour after waking up is the ideal time for breakfast. During this period, the ideal conditions for the metabolism of nutrients are formed, especially carbohydrates, because it is known that they are longer to digest.
If you have a nutritious breakfast, which includes carob hydrate from cereals, sugar from fruit, you can expect that you will be back to normal insulin and that condition allow you a longer feeling of satiety and provide the necessary labour and mental energy.
2. Longer feeling of satiety and no overeating
When we have breakfast, the food we consume produce energy necessary for our body. If you skip breakfast, it means that our body works without nutritional energy, which is why we feel the hunger, fatigue, loss of concentration. During lunch, we consume large amounts of food, because of the feeling of hunger and desire to make it up for breakfast.
Do you actually compensate for breakfast? Not.
Breakfast can not be compensated, since taking large amounts of food for lunch is just pure overeating which burdens our body and metabolism.
3. Breakfast have influence on mental health
When you enter a healthy coal hydrate through the breakfast, you also nourish and our psyche. When you have breakfast, it will satisfy concentration, mental work and muscular work and will contribute to a better mood.
Each avoiding or skipping breakfast leads to nervousness, irritability, feeling hunger, aggressiveness. Is it easier to have breakfast or make it live turbulence mood?
As much as you are in hurry, disorganized or have bad nutritional habits, change them to the benefit of your personal health.
When you eat breakfast, you actually prepare your body and mind for each day of life, building it in the long run. Suffice it to yourself to set a goal and go to him. Excuses are just a sign of a lack of desire and consciousness for good.